Counseling Resources & Supports

 

Talking to your children about Covid-19

https://www.nasponline.org/resources-and-publications/resources-and-podcasts/school-climate-safety-and-crisis/health-crisis-resources/talking-to-children-about-covid-19-(coronavirus)-a-parent-resource  

 

Coping with disaster

https://emergency.cdc.gov/coping/pdf/Coping_with_Disaster.pdf 

 

Helping children cope with emergencies

https://www.cdc.gov/childrenindisasters/helping-children-cope.html




Parsons Mobile Crisis : Here are updated hours they are open as of 3/23/2020....

Monday - Friday 8am-10pm

Saturday & Sunday 11am-7pm

 

518-292-5499

 Mental Health Supports PDF

 

 

Self Care

 

Taking care of your emotional health

https://emergency.cdc.gov/coping/selfcare.asp 

 

Relaxation techniques for stress relief

https://www.helpguide.org/articles/stress/relaxation-techniques-for-stress-relief.htm

 

 

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How to Take Care of your Mental Health in the face of uncertainty:
 
https://afsp.org/taking-care-of-your-mental-health-in-the-face-of-uncertainty/ 
 

 

 

Filling Leisure time with fun activities

https://totallythebomb.com/heres-33-national-park-tours-you-can-take-virtually-from-the-comfort-of-your-home 

 

 

Example Daily Routine Schedule for Students